Monthly Archives: August 2012

Workout = Feeling better

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I love to workout.  I feel stronger, leaner and overall happier about myself, and those good feelings move into many other parts of my life. When I workout it helps me to keep my diet clean and avoid refined sugar and an extra glass of wine. I feel more centered and at ease so I [...]

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Are YOU ready to take the plunge?

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  The decision to actually get started on a fitness  program is the prelude to actually doing it!!! The hardest part of getting started….is yes, you know it,……. actually getting yourself to the gym, park, friend’s garage, running track or wherever your journey is going to start. The weeks and months of thinking about it, [...]

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Setting Goals and Starting Changes In Temecula

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How To Set a Goal and Start Moving Forward   I believe to start change in your life a goal is required.   What do you want to change? Why do you want to change? Do you want to change your health, eating habits, fitness level, kindness towards others, get rid of negative self-talk?  Starting something [...]

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