Monthly Archives: September 2012

Balancing Your Life

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Balance All Aspects Of Your Life While working out with a friend we were discussing BALANCE. Specifically how living in this society, and being a mom, can spin that BALANCE out of control. She spoke about a friend of hers  who is an athlete, with a great figure, who always prepared her six-meals a day, [...]

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800′s — Will make you faster

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Have you ever heard someone say, “I just can’t run faster.  I have a slow pace.”  Grrr!  This irritates me so much.  Any runner can get faster if they apply certain speed training techniques into their routine.  Some good drills are Fartlek drills, hill sprints, and 800′s. What is an 800?  The easy answer is [...]

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Love the skin your in !

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I wish I could say I was one of those beautiful women, who glowed during pregnancy. But alas I did not. In fact I broke out horrific acne that did not go away. So on top of putting on 40 lbs with each pregnancy, I also had a the face of a hormonal teenager. Not [...]

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6- Easy, Quick, Low-Preservative, In-expensive, Lunches For Kids!!!

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6~Homemade Lunches School is back in session full time, and if you are anything like me you worry about what your kids are going to eat while they are at school. Recent talk about GMO’s and which foods contain them, which do not, can get confusing. To make sure my kids eat well, I choose [...]

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Great Temecula Lunch … with a French twist

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Mary, Lindsay and I were looking for a place for our weekly blog meeting. We decided on Vallee D’Brume because we love their food. We were pleasantly surprised to learn they have free wi-fi too. I have eaten there a dozen times over the last 4 years and their food is consistently fresh, presented in [...]

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Brew-Ligion Murrieta??

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Brew -Ligion is a new Pub & Grill that opened up in Murrieta. They boast a great selection of craft beers and I have been hankering to visit them since they opened! For our September, Temecula Beer Runners event ( www.facebook.com/temeculabeerrunners ) we decided to go to Brew-Ligion! I also decided to do a review [...]

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Live Your Best Life Right NOW!!!!

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Kindness and compassion Over the past week I have personally seen how fragile life is, we are here today and gone tomorrow. My active father, left his house Saturday morning to go get exercise and ride his bicycle, an activity he LOVES doing. In an instant, his life was changed.  He was doing the thing [...]

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Six Steps to a Great Park Workout

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Here are six steps to a great park workout! I’ve met 3 women this week who want to exercise but work full-time, have kids, must help with homework and are juggling a busy sports practice schedule.  This is so easy and you can do a complete workout anywhere! Step 1 – Get over yourself! Doing [...]

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Chiropractic care in the Inland Empire

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Life Solutions Chiropractic is owned and operated by Dr. Nick Crabill. I have been a patient of Dr. Nick’s for about 5 months now. I am doing this review because I believe that Dr. Nick is one of the best Chiropractor’s I have met. I was not paid, not received any incentive to do this [...]

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Where to find fitness in the Inland Empire!

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        As promised, we have started to review some gyms in the area. I visited Speedie’s Gym in Murrieta to check out the Fit 4 Life training classes held on Tuesday, Thursday and Saturday mornings. I love a tough workout, where I am left with wobbly legs and a shirt reeking of [...]

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