Monthly Archives: October 2012

Ouch Achilles pain!!!

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Mary, Lindsay and I are running longer distances.  We are doing a 200 mile relay race called the Ragnar Relay in April 2013 (check it out at http://www.ragnarrelay.com/race/southerncalifornia).  My 43 year old achilles tendons are screaming at me!  I researched injuries, prevention and treatment.   Apparently the ages of 30-50 are when most achilles tendon [...]

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Pull Up Challenge – M

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Pull ups have been my nemesis since the day I entered a gym. My upper body is the weakest part of my body which makes pull ups and push ups very difficult for me. I have worked on them over the years, and can do a few  which is a big improvement on where I [...]

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October’s Challenge

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OCTOBERS AFFIRMATION CHALLENGE…   This past weekend, my husband called me and told me how blessed he was to have me in his life, and how thankful he was for all the things I do. This absolutely made my day!!! What a nice gesture to say out of the blue, it completely changed my mood! [...]

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Need a Temecula spa day? – K

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Need a pick-me-up after weeks or strenuous workouts mixed with kids in school, homework, sports schedules and just life? 6Kidsand6packs did!! We needed a spa day and girls night out. We treated ourselves to an afternoon of relaxation at Temecula’s premier day spa—South Coast Winery’s Grapeseed Spa. I have personally been there 6 times and [...]

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