Monthly Archives: November 2012

Why I Love Health Coaching

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For as long as I can remember I had ambitions to be a healer. Initially I wanted to be a vet, until a week with a county vet showed me everything I ever wanted to know about a calf being born !! LOL. After that I focussed on medicine. Unfortunately I didn’t make medical school [...]

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Power Team

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What is the Power Team? – it’s a group of powerful fitness personalities with a goal of taking the “fit life” mainstream.  6&6 are 1 of only 20 fitness leaders who were  selected to be part of this leadership team. We look forward to partnering and learning from this Power Group, to enrich our lives [...]

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5-Day Cleanse

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Purging The Crap! It is the week after Thanksgiving, which is the week after my Birthday, needless to say my body has been fighting chemicals it is not used to fighting, like processed foods, sugars and alcohol.  I could feel it too, I was lethargic, I had a slight headache, and I just did not [...]

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Full of Turkey? Get back on track!

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I am so full…full of turkey, stuffing, beer and food!  Today I’m back on track.  I am doing a modified version of The Anti-Inflammation Diet, a book by Jessica K. Black, N.D.  I love the simplicity of this diet.  I am calling it a diet because it is a strict starting point for a life-long [...]

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Post Thanksgiving Shopping!

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Thanksgiving is one of my favorite holidays. It is uniquely American and I love how it embraces a giving of thanks and is not commercialized.  This year we had a wonderful feast with friends and family, outdoors, in the beautiful Southern California sunshine. As much as I love Thanksgiving, I have come to dislike what [...]

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Thankful For My Year of Growth

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I am Thankful for my Year of change and growth! It was around this time last year when I was emotionally broken and beat down. I was suffering from extreme depression and thought I had no way out. Day after day, I struggled silently because I did not want others to see me broken, I [...]

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Giving Thanks the 6&6 Way

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I am thankful for my health, family, friends and neighbors.  I have a blessed life!  I could go on for pages, as you can too!  There are 6 fitness/health “things” I cherish:  1.) Push-Ups  2.) Quinoa  3.) Meal Preparation  4.) Good running shoes  5.) Herbal tea  6.) Functional fitness Push-Ups were my nemesis before I [...]

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Favorite Thanksgiving Recipe

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Coming from Ireland, I had never even heard of Thanksgiving!! I really didn’t get it. Until I lived through my first one. I immediately feel in love with the one non commercial holiday in the western world! It truly is about families & friends getting together to be thankful! After I got married, and moved [...]

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How To Make Healthier Pumpkin Rolls

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The AMAZING Power or Pumpkin I seriously have never had anything so healthy be so good as my adaption of Powercakes’ Pumpkin Power Roll!!! I love Powercakes, and her recipes are amazing, make sure you check out her blog for her step-by-step guide!!! My first attempt at her pumpkin roll was a disaster; my oven [...]

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Hey You Little Turkey — Stuff It! ~ K

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6 Kids and 6 Packs is getting ready for turkey day next week! This stuffing recipe is truly amazing!  Everyone I have ever met who tastes it can’t believe how good it is.  I hated stuffing until I tasted this recipe.  My husband’s family has made it for 3 generations…it is delicious!!!! It is not [...]

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