Monthly Archives: January 2013

Strengthened Inside and Out!!

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The workshop was an amazing success.  We had several friends, neighbors and family members in the audience.  There were lots of people who read about the event in the newspaper too.  Sanford Strong was dynamic, informative and breath taking.  My neighbor sitting next to me gasped several times and said making a plan for her [...]

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Believe in Yourself!!!!

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Being busy moms we are always on the go with children, husbands, family and friends. Getting uninterrupted time to work is rare and precious! We are blessed that Kellie’s family has a beautiful cabin in the mountains (www.idyhouse.net) and we decided to come up here for the weekend to finalize things for our workshop next [...]

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Injury- the bane of any athlete

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Injury- it’s a word any athlete or fitness fan does not embrace! And it happens so easily and when least expected. I have recently had  2 injuries. The first I got when I fell off my bike as I attempted to correct my road position and hit the lip between the shoulder and the road. [...]

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Lindsay’s Love of Veggies

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Lindsay’s Love of Veggies! I LOVE, LOVE, and LOVE, vegetables!!! As a child growing up, my mom always prepared a complete meal containing: meat, vegetable, starch, and a salad. I turned up my nose and refused to eat the salad, gross I thought, cold dead lettuce in a bowl??!! The sight of steamed carrots would [...]

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Kellie’s 44!

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When is your birthday?  Mine is today.  We will each have a birthday in 2013.  We have a choice.  Celebrate or Pity Party.  I opt for Celebrate!  I am happy, healthy and strong.  Life is good in Kellie-ville and God has given me many blessings.  I have wrinkles and my vision is fading, but it [...]

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6 Reasons to attend “Strong from the inside out”

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  Our next workshop on Jan 26th, is a “must go” event. We know that as busy women you have tons of stuff going on, and maybe you would prefer to nap on your Saturday afternoon. But there are times, when you have to prioritize events and errands in your life. We believe that this [...]

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Come To: Strong From The Inside Out Workshop and meet the Wheat Grass Man

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Register NOW for the “Strong from the inside out” workshop!!! Kellie already shared the amazing information about Mr. Sanford Strong attending our workshop. Now it is time for my BIG news!!! We have the “Wheat Grass Man” coming to our workshop to share his amazing journey from “Whiskey to Wheatgrass. This man is amazing, full [...]

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Got Attack Plan? Meet Sanford Strong ~ K

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Want to be STRONG?  Want to be FIT? Want to be HEALTHY? We can help you!!!!  Our January workshop is called STRONG FROM THE INSIDE OUT.  This week we’ll cover each exciting component of this information-nutrition-health-lifestyle workshop. Sanford Strong, as seen on Oprah and America’s Most Wanted, is our first guest.  Mary and I had [...]

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Strong from the Inside Out 1/26/13

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Self-Defense…what is it?  Why do you need it? Are you even capable of defending yourself against a real attack? YES YOU ARE! Come join us for our Strong from the Inside Out workshop and learn how. We will not have someone in a big brown suit attacking you! We will not try to turn you [...]

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Welcome 2013 I Am Ready To Kick Your Booty

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New Year ~ New You As the year 2012 comes to close I cannot help but reflect back to 2011. I can hear my brother, with his happy voice, yelling loudly that 2012 was my year! 2010-2011 had left me in a heap of dust, down, depressed, consumed with anxiety. I vowed to let 2012 [...]

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