Monthly Archives: March 2013

Spring Break!

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Aaahhh…. A week of no alarm clocks and little or no schedule! Bliss. I love sleeping till I wake naturally and this year I have been mostly a good girl and getting to bed at 10/10.30 pm. I feel so good but because I am sleeping till 7 ish and not actually getting up till [...]

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Do You Want A Flatter Stomach?

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Do you want a flatter stomach? Do you want to get rid of bloat and gas? Here are a few of my favorite foods to create a firmer, flatter, bloat free belly. 1: Lemon Water~ Lemon in itself is detoxifying, by simply having a glass of warm water and fresh lemon juice you can detoxify [...]

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6&6 Butt Lift Workout ~ K

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Don’t have time to work out?  Don’t have equipment to work out?  6&6 takes away all excuses for this butt workout!  Kellie manages a 20 minute butt workout with zero equipment while on Spring Break with her family.  What do you need?  Well some grit for sure.  A hill helps…and some weighted “thing” to hold [...]

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Gut ‘n’ Butts

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Guts “n” butts- it’s what we all worry about in our swim wear-right? LOL The good news is that you can firm up these areas in 6-12 weeks if you have a little patience and can be consistent. I believe abs are mostly made in the kitchen, but butts are mostly made in the gym! [...]

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Squeezing In Fitness

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Do you feel like you have no time to squeeze in fitness? Are you always setting goals and not finding a way to accomplish them? At many points of my life this was exactly how I felt. I was a great goal setter but a goal finisher was another thing. When I rang in the [...]

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6&6 Paleo Protein Bars ~ K

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Occasional Cheats are okay!! I am not a “paleo caveman eater.”  I eat clean and have cheats of wine, beer, chips and chocolate on the weekends.  About once every 2-3 months I will indulge in something really bad like pizza.  I get a sweet tooth and wanted a healthy recipe to satisfy it.  I found [...]

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Breath, Be Still

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My tendency is to be doing, not being. But, that way of life is draining, exhausting and overwhelming.  Being type A, it’s hard to admit this. But it’s true. It took me a long time, and many books to realize that my over analysis of everything, my urge to be busy and productive ALL the [...]

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Positivity

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I am believer in putting your best foot forward every day. I’m not always successful but that’s my goal.!!! I have a very low tolerance for whining and constant complaining. Kellie and I co-ordinate the lower school PE program for ours kids charter school. Part of our commitment to this involves teaching PE all day [...]

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6&6 Grows Grass

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6Kidsand6Packs started their own grass dispensary..for wheatgrass! Thank you David Cramar, “The Wheatgrass Man” for teaching us how to plant, tend and harvest this life-giving super food. Mr. Cramar is a great resource for wheatgrass. He supplies sweet, healthy, organic grass to Roots (formerly Sprouts) and several Juice It Up locations in Temecula and Murrieta. [...]

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BooksRUs!!!

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I love to read. I have had my nose stuck in a book since I was 5 years old! I have a ton of them at my house and probably 1000’s have gone through my hands. I am going to list some of my favorite books of all time in no particular order. Integrative Nutrition [...]

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