Monthly Archives: January 2014

Week 2, part 1- Genetic Modification of our Food

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This week I want to talk to you about Genetically Modified (GM) foods and organic foods. These topics are pretty high on my list of priorities, and I do not think I can cover both in one post. This article aims to give you an overview of GMO’s , but it does not cover any [...]

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Roadmap Week One — Its FOOD!

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Want to look good in a bikini?  I do too and I do because of a few changes to my diet. The secret is food. That’s it…food.  I am a walking, talking, bikini-wearing example of how much diet impacts our life and our shape.  Do you exercise but still eat cheese, fast food, crackers and [...]

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