Monthly Archives: February 2014

Week 5- Balance

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Balance is such a hard thing to get just right. How do you relax a little, without losing all your motivation and momentum? How do you push through tough stages without getting burnout? The reality is, there is no generic formula. It is something you have to figure out for your self. But, I can [...]

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Week 4 – Squeeze in Fitness

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Wait..what’s that?  You don’t have TIME to work out?  Ohhhh.  Well then just skip it.  There are only so many hours in the day right?  Here is your wake-up call…Squeeze it in!  Seriously, think about everything you do in a day.  You don’t have 20-30 minutes to workout?  This excuse kills me!!  An acquaintance recently [...]

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Week 3-Preparing Healthy Foods For The Week

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Do you have a lot of extra time on your hands to make a full meal for you and your entire family day after day, week after week? I know I don’t! With three kids all participating in different sports and activities on opposite sides of the city I am lucky if they make it [...]

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Week 2, part 2-Why go organic?

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What does organic food or organically grown mean? It refers to food grown or produced without the use of modern synthetic pesticides, chemical fertilizer, irradiation, industrial solvents or chemical food additives.  It also is food not grown from genetically modified (GM) seeds, or fed GM food.  Organic meats and dairy products come from animals not [...]

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