6&6 Butt Lift Workout ~ K

IMG_2809Don’t have time to work out?  Don’t have equipment to work out?  6&6 takes away all excuses for this butt workout!  Kellie manages a 20 minute butt workout with zero equipment while on Spring Break with her family.  What do you need?  Well some grit for sure.  A hill helps…and some weighted “thing” to hold on to.  Here you go:

Get a weighted object..a rock works, or a weighted bag.  Here are the 3 exercises plus hill sprints:

  1.  1. Kneeling one-leg “get ups”
  2.  2. Walking lunges with weight
  3.  3. Plie deep squats

Follow these 1 minute exercises with 2 minutes of hill sprints.  Do it 4 times for a simple (not easy) workout that you can literally do anywhere.  Your butt will thank you!  Search our video archives for the “Gutt workout” for the perfect pairing for summer.  Do you really want to look good in a bikini this summer?  Well check out our upcoming workshop called “Beautiful from the Inside Out” on April 13 for 90 minutes of fun. Register today!  You will not regret it.  Learn how to look amazing at the beach!  We are launching a 6 week wellness camp also on Tuesday, April 24. Thanks for being a loyal follower…stand by for more amazing workouts and nutrition help.

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