I always laugh, inwardly, when people I know exclaim…. “Geeze Mary, how can you eat this or that or drink this or that and never gain weight??” “I wish I could eat like that!!!” People seem to think that I am somehow different to them. That I am super super disciplined all the time and only splurge occasionally, or that I have the metabolism of a rat!!! But really I am just like you- the only difference is that maybe I run a few more miles than you do to burn off the deserts and the beer! There was a time in my life when I never really exercised per se, although I have always been very active. I love food! I hated the bikini diet….. sure I lost my cellulite, but I also lost my beer, wine, fruit, bread, deserts…….not a fair exchange in my opinion.

Now that I am a trainer and food cop, people around me are beginning to think that I am judging every morsel they eat, or mile they don’t run, or workout they skip……but the truth is, I’m not! And neither is any other trainer. Sometimes, I think people are intimidated to get started on a workout program. They feel like they need to lose 10 lbs before they go to the gym, sort of like those people who clean their house before the cleaning lady gets there – lol. People are afraid that they will be laughed at or judged when they walk into the gym and aren’t in the shape they want to be in, or weight what they want to be. Or they are afraid to go run with their running friends in case they slow them down! And the reason I know this is becauseI was one of those people. When I first started running about 4/5 years ago, L & K were training for a marathon and K always invited me to go run with them. But they seemed so far ahead of me, I was terrified to join them. So I plodded around on my own, never improving and never truly enjoying running. Finally, I took the plunge and ran with them…. and guess what???? No one died, no one laughed at me, no one got annoyed that I was too slow- instead I gained speed, learned to love to run, got in many great great laughs (with my running partners) and never looked back.

I challenge you to stop thinking, stop worrying what anyone else will think, stop with the delay tactics and just decide to do it!!!

Facebook Twitter Email

101 Responses to “Asking”

  1. A formidable share, I simply given this onto a colleague who was doing a little analysis on this. And he the truth is bought me breakfast as a result of I discovered it for him.. smile. So let me reword that: Thnx for the deal with! But yeah Thnkx for spending the time to discuss this, I feel strongly about it and love studying more on this topic. If attainable, as you turn into expertise, would you thoughts updating your blog with more particulars? It is extremely helpful for me. Huge thumb up for this blog submit!

  2. Thanks for sharing your thoughts. I truly appreciate your efforts and
    I will be waiting for your next write ups thank you once again.

  3. Joshua says:

    Write more, thats all I have to say. Literally, it seems as though
    you relied on the video to make your point.
    You definitely know what youre talking about, why waste your
    intelligence on just posting videos to your weblog when you could be giving
    us something enlightening to read?

  4. You made some good points there. I checked on the web for more info about the issue
    and found most people will go along with your views on this web site.

  5. What i do not realize is if truth be told how you
    are no longer actually a lot more well-preferred than you may
    be right now. You are so intelligent. You know therefore significantly in relation to this subject, produced me individually consider it from a
    lot of various angles. Its like men and women are not involved unless it is something to do with Woman gaga!
    Your personal stuffs great. Always maintain it up!

  6. You actually make it appear really easy with your presentation however I
    find this topic to be really one thing which I think I would never understand.
    It kind of feels too complex and very large for me. I am taking a
    look ahead to your subsequent submit, I’ll try to
    get the grasp of it!

  7. Hey there are using WordPress for your blog platform?
    I’m new to the blog world but I’m trying to get
    started and create my own. Do you require any html coding expertise to make
    your own blog? Any help would be greatly appreciated!

  8. Link exchange is nothing else except it is just
    placing the other person’s website link on your page at appropriate place and other person will also do similar in support
    of you.

  9. Hmm it appears like your blog ate my first comment (it was
    extremely long) so I guess I’ll just sum it up what I had written and say, I’m thoroughly enjoying your
    blog. I as well am an aspiring blog writer but I’m still new to
    the whole thing. Do you have any recommendations
    for inexperienced blog writers? I’d certainly appreciate it.

  10. Superb post but I was wanting to know if you could write
    a litte more on this subject? I’d be very grateful if you
    could elaborate a little bit more. Thank you!

  11. If you desire to get a great deal from this piece of writing then you have to apply
    such methods to your won blog.

  12. Its like you read my mind! You appear to know a
    lot about this, like you wrote the book in it or something.

    I think that you can do with a few pics to drive the message home
    a little bit, but instead of that, this is wonderful blog.
    A fantastic read. I will certainly be back.

  13. Kathi says:

    We are a group of volunteers and opening a new scheme in our community.
    Your website provided us with valuable info to work on. You have done an impressive
    job and our entire community will be thankful to you.

  14. You’re so interesting! I do not believe I’ve
    read a single thing like that before. So nice to discover somebody with a few unique thoughts
    on this issue. Seriously.. many thanks for starting this up.

    This web site is one thing that’s needed on the internet, someone with some originality!

  15. Mariana says:

    I have been exploring for a little for any high quality articles or blog posts in this kind of space .

    Exploring in Yahoo I ultimately stumbled upon this website.
    Reading this info So i am satisfied to convey that I have a very good uncanny feeling I came upon just
    what I needed. I such a lot undoubtedly will make certain to don?t overlook
    this site and provides it a look on a continuing basis.

  16. I was suggested this blog by my cousin. I am not sure whether
    this post is written by him as no one else know such detailed about my problem.
    You are wonderful! Thanks!

  17. It’s in point of fact a great and helpful piece of info.

    I am glad that you shared this useful information with us.
    Please keep us informed like this. Thanks for sharing.

  18. I do not know if it’s just me or if everyone else encountering issues with your blog.

    It appears as though some of the text on your content are running off the screen.
    Can someone else please provide feedback and let me
    know if this is happening to them as well?
    This could be a issue with my internet browser because I’ve had this happen previously.

  19. Jeramy says:

    If you want to improve your know-how just keep visiting
    this web site and be updated with the most recent news update
    posted here.

  20. I have read so many articles concerning the blogger lovers however this piece of writing is truly a good paragraph,
    keep it up.

  21. Heya i am for the primary time here. I found this board and I in finding It really useful & it helped me out
    much. I am hoping to give something again and aid others like you aided me.

  22. You actually make it seem so easy along with your presentation but I to find this topic
    to be actually one thing which I feel I’d never understand.
    It kind of feels too complex and extremely vast for me.

    I’m having a look forward on your subsequent publish, I’ll attempt to get the dangle of it!

  23. Have you ever considered about including a little bit more than just your articles?
    I mean, what you say is fundamental and all. However imagine if
    you added some great images or videos to give your posts more, “pop”!
    Your content is excellent but with images and video clips, this website could certainly be one of the very best in its field.
    Fantastic blog!

  24. Very nice article. I absolutely love this site.
    Keep writing!

  25. Greate post. Keep posting such kind of information on your site.
    Im really impressed by it.
    Hey there, You’ve performed an excellent job. I’ll certainly digg it and
    in my opinion suggest to my friends. I’m confident they’ll be benefited from this site.

  26. An outstanding share! I have just forwarded this onto a co-worker who
    had been conducting a little homework on this.

    And he actually ordered me dinner due to the fact that I discovered
    it for him… lol. So allow me to reword this…. Thanks for the meal!!
    But yeah, thanks for spending time to talk about this subject here on your

  27. Thanks for finally writing about > Asking | < Liked it!

  28. Pauline says:

    Hello there! I could have sworn I’ve been to this site before
    but after checking through some of the post I realized it’s new to me.

    Anyhow, I’m definitely happy I found it and I’ll be bookmarking
    and checking back often!

  29. Thanks for every other great article. The place else could anyone get that type of information in such
    a perfect method of writing? I’ve a presentation subsequent week, and I’m at the look
    for such information.

  30. making money says:

    I’m not sure why but this web site is loading incredibly slow
    for me. Is anyone else having this problem or is it a issue on my end?
    I’ll check back later and see if the problem still exists.

  31. Lesli says:

    Pretty nice post. I just stumbled upon your blog and wanted
    to say that I’ve truly enjoyed surfing around your blog posts.
    In any case I’ll be subscribing to your feed and I hope you write again very soon!

  32. Jimmie says:

    Howdy! I know this is somewhat off topic but I was wondering
    which blog platform are you using for this website?
    I’m getting tired of WordPress because I’ve had issues with hackers and I’m looking at
    alternatives for another platform. I would be awesome if you could point me in the direction of a good platform.

  33. Myron says:

    After checking out a number of the articles on your site, I honestly appreciate your way of writing a
    blog. I saved it to my bookmark website list and will be checking back in the near future.
    Please check out my web site too and tell me what you think.

  34. Skye says:

    Hi to all, how is all, I think every one is getting more from this web site,
    and your views are nice for new people.

  35. Kelley says:

    Wonderful article! We will be linking to this particularly great post on our website.

    Keep up the good writing.

  36. Keri says:

    you’re really a good webmaster. The web site
    loading velocity is incredible. It seems that you’re doing any unique trick.
    Furthermore, The contents are masterpiece. you have performed a magnificent activity on this topic!

  37. Currently it seems like Drupal is the preferred blogging platform available
    right now. (from what I’ve read) Is that what you are using on your blog?

  38. Launa says:

    Hey! I could have sworn I’ve been to this website before but after browsing through some of the post I realized it’s new to
    me. Nonetheless, I’m definitely delighted I found it and
    I’ll be book-marking and checking back often!

  39. I know this website offers quality depending articles and extra data, is there any other website
    which provides these stuff in quality?

  40. Karol says:

    each time i used to read smaller content that as well clear their motive, and that is also happening with this article which I am reading at
    this place.

  41. Roy says:

    Very good write-up. I definitely love this
    site. Keep it up!

  42. Napoleon says:

    Your style is so unique in comparison to other folks I have read stuff from.
    Many thanks for posting when you’ve got the opportunity,
    Guess I’ll just book mark this web site.

  43. Valarie says:

    It’s actually a nice and useful piece of information. I’m satisfied that you shared this helpful information with us.
    Please keep us up to date like this. Thanks for sharing.

  44. I need to to thank you for this fantastic read!!
    I certainly loved every little bit of it. I’ve got you bookmarked to check
    out new stuff you post…

  45. Fantastic post but I was wanting to know if you could write a litte more
    on this topic? I’d be very grateful if you could elaborate a little bit more.
    Thank you!

  46. Tim says:

    I always used to study piece of writing in news papers but
    now as I am a user of net therefore from now I am using net
    for articles, thanks to web.

  47. Chadwick says:

    Hey there! I simply want to offer you a huge thumbs up for the great information you have right here on this post.

    I am coming back to your site for more soon.

  48. foto-653807 says:

    I was suggested this web site via my cousin. I’m
    no longer positive whether this post is written by him as nobody else know such special approximately my problem.
    You are incredible! Thank you!

  49. I really love your site.. Great colors & theme. Did you make this amazing site yourself?
    Please reply back as I’m wanting to create my very own website and would
    love to find out where you got this from or what the theme is called.
    Appreciate it!

  50. I think this is among the such a lot important info for me.
    And i am happy studying your article. But want to
    observation on few general issues, The website style is ideal, the articles is in reality excellent : D.
    Just right activity, cheers

  51. I just want to mention I am newbie to blogging and certainly enjoyed your web site. More than likely I’m want to bookmark your site . You really have amazing well written articles. Bless you for revealing your blog.

  52. perform disk says:

    If you are going for best contents like myself, only visit this web
    page everyday for the reason that it presents feature contents, thanks

  53. It’s perfect time to make some plans for the future and it is
    time to be happy. I’ve read this post and if I could I want to suggest you
    some interesting things or suggestions. Perhaps you could write
    next articles referring to this article. I desire to read more things about it!

  54. Merri says:

    Hello! I’ve been following your site for a while
    now and finally got the courage to go ahead and give you a shout out from
    Humble Tx! Just wanted to mention keep up the great work!

  55. These are in fact great ideas in regarding
    blogging. You have touched some nice factors here.
    Any way keep up wrinting.

  56. lemon oil says:

    It’s a shame you don’t have a donate button! I’d definitely donate to this excellent blog! I suppose for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to new updates and will share this website with my Facebook group. Talk soon!

  57. Seriously informative information you’ll have stated, thanks so much for submitting.

  58. All absolutely free clipart is created by an identical designer. Nowadays you know the best place to locate totally free clipart, you can save a good deal of Googling! AAA Clipart is a superb site on account of the substantial selection of completely free clipart images available there.

  59. I simply intend to advise you that I am new to putting up a blog and really enjoyed your review. Very likely I am probably to remember your blog post . You indeed have outstanding article material. Truly Appreciate it for telling with us your current url document

  60. my site says:

    I just have to tell you that I am new to wordpress blogging and thoroughly enjoyed your review. Quite possibly I am most likely to save your blog post . You definitely have stunning article information. Acknowledge it for telling with us your favorite website report

  61. It happens to be ideal opportunity to create some plans for the long run. I have read through this piece of writing and if I have the ability to, I wish to suggest to you you a few important instruction.

  62. This mattress STAYS. Affection that Love that Love it!

  63. vitamins says:

    you are in reality a just right webmaster. The web site loading velocity is amazing. It kind of feels that you’re doing any distinctive trick. In addition, The contents are masterpiece. you’ve done a fantastic task on this topic!

  64. hotel says:

    I wanted to type a small word so as to appreciate you for those fantastic solutions you are sharing at this website. My rather long internet search has finally been recognized with good suggestions to go over with my guests. I would say that most of us site visitors actually are unquestionably blessed to live in a fantastic website with so many perfect people with useful methods. I feel really blessed to have discovered the website and look forward to some more excellent moments reading here. Thanks a lot once again for a lot of things.

  65. Thanks for the sensible critique. Me and my neighbor were just preparing to do a little research on this. We got a grab a book from our area library but I think I learned more from this post. I am very glad to see such great information being shared freely out there.

  66. Its like you read my mind! You appear to know so much about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a bit, but instead of that, this is magnificent blog. A great read. I will definitely be back.

  67. cheap air says:

    I needed to send you this very small note to finally thank you so much over again for the magnificent things you’ve discussed above. It has been quite remarkably open-handed of you to make unhampered precisely what most people could possibly have offered as an ebook to generate some dough for their own end, and in particular seeing that you could have tried it in case you wanted. The inspiring ideas also worked as a fantastic way to know that other people online have similar fervor the same as my very own to learn more and more when considering this problem. I’m certain there are a lot more enjoyable occasions in the future for many who look over your blog.

  68. I was just searching for this info for some time. After six hours of continuous Googleing, at last I got it in your website. I wonder what’s the lack of Google strategy that do not rank this type of informative websites in top of the list. Normally the top sites are full of garbage.

  69. I take pleasure in, result in I found just what I used to be having a look for. You have ended my 4 day long hunt! God Bless you man. Have a nice day. Bye

  70. It’s genuinely very difficult in this full of activity life to listen news
    on TV, therefore I simply use the web for that purpose,
    and get the most recent news.

  71. anchor says:

    Hey there, just started to be conscious of your blogging site through The Big G, and discovered that it is seriously beneficial. I will be grateful should you maintain such.

  72. visite site says:

    Hullo there, just started to be alert to your wordpress bog through Search engines like google, and discovered that it’s truly informational. I will be grateful for if you decide to keep up such.

  73. It is usually ideal occasion to get some desires for the extended term. I have read through this blog post and if I may possibly, I want to suggest to you you some helpful assistance.

  74. Whats Taking place i am new to this, I stumbled upon this I have found It absolutely useful and it has aided me out loads. I hope to contribute & assist different customers like its helped me. Great job.

  75. Bonuses says:

    Howdy here, just started to be conscious of your webpage through Bing, and found that it is very useful. I’ll be grateful in the event you continue this approach.

  76. Thank you for sharing superb informations. Your site is very cool. I’m impressed by the details that you have on this web site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the info I already searched all over the place and simply could not come across. What a great site.

  77. I fallinged asleep Like The Dead internet site and also go through and also go through about all the mattress. Broke it down to just what I really did not really want and also continued off there.

  78. Hi my family member! I wish to say that this post is awesome, nice written and include almost all vital infos. I would like to look extra posts like this .

  79. Car News says:

    You really make it appear really easy together with your presentation but I in finding this matter to be actually one thing which I believe I would by no means understand. It sort of feels too complicated and very huge for me. I am looking forward for your subsequent publish, I¡¦ll try to get the hang of it!

  80. Automotive says:

    Wow, superb weblog layout! How long have you been blogging for? you made blogging glance easy. The full glance of your web site is excellent, as smartly as the content!

  81. Great article! That is the kind of information that should be shared across the internet.
    Shame on the seek engines for not positioning this put up higher!
    Come on over and visit my web site . Thank you

  82. like this says:

    I really intend to notify you that I am new to putting up a blog and completely adored your review. Very likely I am going to store your blog post . You absolutely have outstanding article content. Admire it for expressing with us your favorite web article

  83. great site says:

    Absolutely useful information you have stated, a big heads up for submitting.

  84. Business says:

    excellent points altogether, you simply gained a new reader. What might you recommend in regards to your publish that you made a few days ago? Any certain?

  85. Generally I do not learn article on blogs, however I wish to say that this write-up very pressured me to take a look at and do it! Your writing taste has been amazed me. Thanks, quite nice post.

  86. I do not even know how I ended up here, but I thought this post was good. I do not know who you are but definitely you’re going to a famous blogger if you aren’t already ;) Cheers!

  87. We are a group of volunteers and opening a new scheme in our community. Your site provided us with valuable info to work on. You have done an impressive job and our entire community will be thankful to you.

  88. Wow! Thank you! I continuously needed to write on my website something like that. Can I implement a fragment of your post to my site?

  89. I’m just writing to make you know what a helpful discovery my girl gained using yuor web blog. She came to find a lot of things, not to mention what it’s like to possess an amazing giving character to let the mediocre ones without hassle know precisely chosen impossible issues. You really surpassed her expected results. Thank you for presenting those invaluable, healthy, revealing not to mention unique guidance on the topic to Jane.

  90. you are actually a good webmaster. The website loading velocity is amazing. It kind of feels that you are doing any distinctive trick. Moreover, The contents are masterwork. you’ve performed a wonderful job in this topic!

  91. Hey here, just became aware of your webpage through Yahoo and bing, and found that it is quite interesting. I will value in the event you carry on this informative article.

  92. This is the perfect web site for anyone who really wants to understand
    this topic. You realize a whole lot its almost hard to argue with you
    (not that I personally would want to…HaHa). You
    certainly put a brand new spin on a subject that has been written about for
    a long time. Great stuff, just great!

  93. John says:

    Good site you’ve got here.. It’s difficult to find excellent writing like yours these
    days. I seriously appreciate people like you! Take care!!

  94. Travel World says:

    I really enjoy reading on this site, it has fantastic articles . “Something unpredictable but in the end it’s right, I hope you have the time of your life.” by Greenday.

  95. The Best place for HTV, Glitter HTV and Cricut Blades!

  96. Repairs says:

    Thanks for your whole effort on this web page. Debby really loves making time for research and it’s really easy to understand why. My partner and i know all regarding the compelling form you provide very helpful techniques by means of the blog and in addition invigorate response from others about this article while our simple princess has been becoming educated so much. Take pleasure in the remaining portion of the year. You’re conducting a tremendous job.

  97. Business says:

    Usually I don’t learn article on blogs, but I wish to say that this write-up very pressured me to try and do so! Your writing taste has been amazed me. Thank you, quite nice article.

  98. Good ¡V I should definitely pronounce, impressed with your web site. I had no trouble navigating through all tabs and related information ended up being truly simple to do to access. I recently found what I hoped for before you know it in the least. Quite unusual. Is likely to appreciate it for those who add forums or something, web site theme . a tones way for your customer to communicate. Excellent task..

  99. I wanted to type a small message to be able to thank you for all of the awesome concepts you are writing at this site. My prolonged internet lookup has now been compensated with incredibly good knowledge to go over with my family and friends. I would admit that many of us site visitors actually are quite blessed to live in a remarkable network with so many outstanding professionals with insightful methods. I feel somewhat privileged to have encountered your website page and look forward to tons of more cool times reading here. Thanks a lot again for all the details.

  100. My brother suggested I might like this blog. He was totally right. This post truly made my day. You cann’t imagine just how much time I had spent for this info! Thanks!

  101. If you’re in the market for a brand new mattress, do your own self a support and acquire this one. This is actually const efficient and top quality. You cannot go incorrect!

Leave a Reply