Category Archives: Family

Week 5- Balance

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Balance is such a hard thing to get just right. How do you relax a little, without losing all your motivation and momentum? How do you push through tough stages without getting burnout? The reality is, there is no generic formula. It is something you have to figure out for your self. But, I can [...]

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Week 3-Preparing Healthy Foods For The Week

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Do you have a lot of extra time on your hands to make a full meal for you and your entire family day after day, week after week? I know I don’t! With three kids all participating in different sports and activities on opposite sides of the city I am lucky if they make it [...]

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Spring Break!

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Aaahhh…. A week of no alarm clocks and little or no schedule! Bliss. I love sleeping till I wake naturally and this year I have been mostly a good girl and getting to bed at 10/10.30 pm. I feel so good but because I am sleeping till 7 ish and not actually getting up till [...]

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Positivity

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I am believer in putting your best foot forward every day. I’m not always successful but that’s my goal.!!! I have a very low tolerance for whining and constant complaining. Kellie and I co-ordinate the lower school PE program for ours kids charter school. Part of our commitment to this involves teaching PE all day [...]

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6&6 Afternoon with Kellie

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What do your afternoons look like? 6&6 afternoons are usually busy with kids, practices and life.  This “Day in the Life of 6&6 Series” hopefully will motivate or encourage you to make positive changes in your life. Mary’s mentioned drinking a green smoothie every morning.  All 6&6 gals start our day this way.  I drink [...]

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The dogs of 6&6

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The girls and I at 6&6 are all animal lovers. Between us we have 5 dogs, 2 cats and a few fish thrown in! In addition, Lindsay was a canine handler while serving at Oceanside PD. Dogs are a big part of our lives, so I wanted to write about them and about how wonderful [...]

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Strengthened Inside and Out!!

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The workshop was an amazing success.  We had several friends, neighbors and family members in the audience.  There were lots of people who read about the event in the newspaper too.  Sanford Strong was dynamic, informative and breath taking.  My neighbor sitting next to me gasped several times and said making a plan for her [...]

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6 Reasons to attend “Strong from the inside out”

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  Our next workshop on Jan 26th, is a “must go” event. We know that as busy women you have tons of stuff going on, and maybe you would prefer to nap on your Saturday afternoon. But there are times, when you have to prioritize events and errands in your life. We believe that this [...]

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Got Attack Plan? Meet Sanford Strong ~ K

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Want to be STRONG?  Want to be FIT? Want to be HEALTHY? We can help you!!!!  Our January workshop is called STRONG FROM THE INSIDE OUT.  This week we’ll cover each exciting component of this information-nutrition-health-lifestyle workshop. Sanford Strong, as seen on Oprah and America’s Most Wanted, is our first guest.  Mary and I had [...]

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Strong from the Inside Out 1/26/13

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Self-Defense…what is it?  Why do you need it? Are you even capable of defending yourself against a real attack? YES YOU ARE! Come join us for our Strong from the Inside Out workshop and learn how. We will not have someone in a big brown suit attacking you! We will not try to turn you [...]

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