Category Archives: Fitness

Nutrition Research “Studies” are so confusing!

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There is so much research and information out about what type of diet is best for fat loss, performance and overall health. There are the low-carb diets, low fat diets, paleo is very popular right now. We don’t advocate any diet. You must find, discover and experiment with what works best for you. We hope [...]

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Start A Social Group!

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Mary, Lindsay and I started a running group in Temecula called The Temecula Beer Runners in 2011.  Impressed?  Its really not a big deal.  It started as a Facebook group for our Tough Mudder race.  We would post training runs and get togethers with the other people who were running.  After the Tough Mudder, we [...]

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Monthly Workshops!!!

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What tastes good with farrow, spelt, lentils and millet?  6&6 wanted to know so we hosted an event last week and presented several delicious recipes.  As part of our monthly health series, we investigated and perfected several recipes with ‘weird’ items from the grocery store.  6&6 eats clean as many of our readers do, so [...]

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6&6 Road Map to Greatness

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6&6 had an overwhelming positive response to our recent workshop, “Beautiful From the Inside Out.” Several of the attendees wanted to know the “how” to eating well, squeezing in exercise and being healthy. They asked, “How do you do it? When do you exercise? Where do you buy your food? What do you buy? How [...]

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6&6 Take on Ragner

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All of the girls here at 6&6 are participating in the Southern California Ragner Relay Race this Friday through Saturday. The relay begins in Long Beach, travels east along the 91- freeway, south on the I-15, lacing through San Marcos and Carlsbad, turning south on the I-5, and running all the way to the Embarcadero [...]

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Sneak peak of workshop!!!

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Our “Beautiful from the inside out” workshop is just over a week away! We wanted to give you a sneak peak of what you will learn while you are there! Lindsay and I are such huge fans of Kellie’s salsa. I eat it by the spoonful!! It’s great on salads, in wraps, added to quinoa, [...]

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Beautiful from the inside out!

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You are beautiful, right?  Yes!  6&6 has designed a workshop, called “Beautiful from the Inside Out” so you’ll feel good and look good in a bathing suit this summer!  Whoohoo!  Want a beautiful beach body? Want to walk on the pool deck and feel great in your bathing suit?  You can do it!  We will [...]

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6&6 Butt Lift Workout ~ K

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Don’t have time to work out?  Don’t have equipment to work out?  6&6 takes away all excuses for this butt workout!  Kellie manages a 20 minute butt workout with zero equipment while on Spring Break with her family.  What do you need?  Well some grit for sure.  A hill helps…and some weighted “thing” to hold [...]

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Gut ‘n’ Butts

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Guts “n” butts- it’s what we all worry about in our swim wear-right? LOL The good news is that you can firm up these areas in 6-12 weeks if you have a little patience and can be consistent. I believe abs are mostly made in the kitchen, but butts are mostly made in the gym! [...]

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Squeezing In Fitness

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Do you feel like you have no time to squeeze in fitness? Are you always setting goals and not finding a way to accomplish them? At many points of my life this was exactly how I felt. I was a great goal setter but a goal finisher was another thing. When I rang in the [...]

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