Category Archives: Heath Coaching

Why does fat accumulate while eating low-fat food?

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It’s the burning question right. Why do women after age 35 suddenly have trouble losing the holiday pounds? Why are some kids in the same family heavy and others skinny, despite eating the same foods? Why do we hit plateaus? And why do we put on weight in specific places. I’m Irish, so my fat [...]

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Breath, Be Still

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My tendency is to be doing, not being. But, that way of life is draining, exhausting and overwhelming.  Being type A, it’s hard to admit this. But it’s true. It took me a long time, and many books to realize that my over analysis of everything, my urge to be busy and productive ALL the [...]

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Positivity

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I am believer in putting your best foot forward every day. I’m not always successful but that’s my goal.!!! I have a very low tolerance for whining and constant complaining. Kellie and I co-ordinate the lower school PE program for ours kids charter school. Part of our commitment to this involves teaching PE all day [...]

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The dogs of 6&6

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The girls and I at 6&6 are all animal lovers. Between us we have 5 dogs, 2 cats and a few fish thrown in! In addition, Lindsay was a canine handler while serving at Oceanside PD. Dogs are a big part of our lives, so I wanted to write about them and about how wonderful [...]

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Lindsay’s Love of Veggies

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Lindsay’s Love of Veggies! I LOVE, LOVE, and LOVE, vegetables!!! As a child growing up, my mom always prepared a complete meal containing: meat, vegetable, starch, and a salad. I turned up my nose and refused to eat the salad, gross I thought, cold dead lettuce in a bowl??!! The sight of steamed carrots would [...]

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