Category Archives: Kellie

Whole 30 Day 2

My second day of this Whole 30 program was not fun! My stomach was a mess and I had “disaster pants” (cute expression by Dave Asprey of Bulletproof Coffee) all morning. Ugh. My body was purging the bread, beer and bad food choices from Day 0. The afternoon was great and I had a ton [...]

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The Whole 30 – Kellie’s way

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I started the Whole 30 today. I don’t want to call it a diet because then I feel depraved. I am using this to get myself back on track. I consider myself a “clean” eater but I do indulge in wine/beer, pizza occasionally and I loooove dessert. So I’ve been allowing myself more and more [...]

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Week 4 – Squeeze in Fitness

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Wait..what’s that?  You don’t have TIME to work out?  Ohhhh.  Well then just skip it.  There are only so many hours in the day right?  Here is your wake-up call…Squeeze it in!  Seriously, think about everything you do in a day.  You don’t have 20-30 minutes to workout?  This excuse kills me!!  An acquaintance recently [...]

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Roadmap Week One — Its FOOD!

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Want to look good in a bikini?  I do too and I do because of a few changes to my diet. The secret is food. That’s it…food.  I am a walking, talking, bikini-wearing example of how much diet impacts our life and our shape.  Do you exercise but still eat cheese, fast food, crackers and [...]

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6&6 Butt Lift Workout ~ K

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Don’t have time to work out?  Don’t have equipment to work out?  6&6 takes away all excuses for this butt workout!  Kellie manages a 20 minute butt workout with zero equipment while on Spring Break with her family.  What do you need?  Well some grit for sure.  A hill helps…and some weighted “thing” to hold [...]

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6&6 Paleo Protein Bars ~ K

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Occasional Cheats are okay!! I am not a “paleo caveman eater.”  I eat clean and have cheats of wine, beer, chips and chocolate on the weekends.  About once every 2-3 months I will indulge in something really bad like pizza.  I get a sweet tooth and wanted a healthy recipe to satisfy it.  I found [...]

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6&6 Grows Grass

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6Kidsand6Packs started their own grass dispensary..for wheatgrass! Thank you David Cramar, “The Wheatgrass Man” for teaching us how to plant, tend and harvest this life-giving super food. Mr. Cramar is a great resource for wheatgrass. He supplies sweet, healthy, organic grass to Roots (formerly Sprouts) and several Juice It Up locations in Temecula and Murrieta. [...]

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Eat-Clean VS. Paleo~K

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I was confused…should I eat clean or go paleo?  What does each involve? I know how I eat to nourish my body but was unsure of the label.  How are you eating to nourish your muscles, cells and organs? Two phrases I hear often: “I’m on a paleo diet” and “I eat clean.”  What do [...]

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Beautiful From the Inside Out ~ K

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You are beautiful, right?  Yes!  6&6 has designed a workshop, called “Beautiful from the Inside Out” so you’ll feel good and look good in a bathing suit this summer!  Whoohoo!  Want a beautiful beach body? Want to walk on the pool deck and feel great in your bathing suit?  You can do it!  We will [...]

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6&6 Afternoon with Kellie

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What do your afternoons look like? 6&6 afternoons are usually busy with kids, practices and life.  This “Day in the Life of 6&6 Series” hopefully will motivate or encourage you to make positive changes in your life. Mary’s mentioned drinking a green smoothie every morning.  All 6&6 gals start our day this way.  I drink [...]

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