Category Archives: Kellie

Run Dog Run

At 6&6 we all love our dogs.  But I must leave him behind…I must.  All three of us are training to do the Ragnar Relay Race in April.  It is a 200 mile relay race starting in Orange County, through Riverside and down to San Diego.  I’m running 3 to 4 days per week and [...]

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Strengthened Inside and Out!!

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The workshop was an amazing success.  We had several friends, neighbors and family members in the audience.  There were lots of people who read about the event in the newspaper too.  Sanford Strong was dynamic, informative and breath taking.  My neighbor sitting next to me gasped several times and said making a plan for her [...]

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Kellie’s 44!

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When is your birthday?  Mine is today.  We will each have a birthday in 2013.  We have a choice.  Celebrate or Pity Party.  I opt for Celebrate!  I am happy, healthy and strong.  Life is good in Kellie-ville and God has given me many blessings.  I have wrinkles and my vision is fading, but it [...]

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Got Attack Plan? Meet Sanford Strong ~ K

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Want to be STRONG?  Want to be FIT? Want to be HEALTHY? We can help you!!!!  Our January workshop is called STRONG FROM THE INSIDE OUT.  This week we’ll cover each exciting component of this information-nutrition-health-lifestyle workshop. Sanford Strong, as seen on Oprah and America’s Most Wanted, is our first guest.  Mary and I had [...]

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Strong from the Inside Out 1/26/13

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Self-Defense…what is it?  Why do you need it? Are you even capable of defending yourself against a real attack? YES YOU ARE! Come join us for our Strong from the Inside Out workshop and learn how. We will not have someone in a big brown suit attacking you! We will not try to turn you [...]

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6&6 Christmas Joy

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Merry Christmas!  We are writing about family Christmas traditions this week.  Got Elf on the Shelf? This little red guy, plastic-faced elf doll, is such a nuisance but I’ve really enjoyed him this year.  My neighbor gave us “Elfie” six years ago.  The tradition is that the elf becomes magic, after being properly named, flying [...]

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Christmas Recipes Without Stress

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Mary’s Grandmother’s Plum Pudding Well anything with pudding, brandy and butter in it is going to be bad for you, but the holidays just aren’t the same without some wonderful delicious traditional desserts! My grandmother loved to bake and was great at it. She had 11 children and every Christmas she would make 11 Plum [...]

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6 Tips to Avoiding Holiday Fatness

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Eating clean is not easy during the holidays!  Prepare yourself now to avoid fatty, salty, sugary temptations.  Planning will be your best friend.  So here are six tools you can arm yourself with during the holidays:  1. Plan your meals—figure out what you are eating for the entire week, prepare a detailed grocery list, buy [...]

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6&6 Upper Body Workout

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6kidsand6packs’ readers are requesting more exercise videos and workouts.  I’ve outlined two upper body workouts.  The first, a traditional workout for the gym or your home. The second, an exhausting functional workout using colorful, evil battle ropes! For the first workout, you can incorporate these 6 great upper body exercises with cardio for a 30 [...]

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Full of Turkey? Get back on track!

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I am so full…full of turkey, stuffing, beer and food!  Today I’m back on track.  I am doing a modified version of The Anti-Inflammation Diet, a book by Jessica K. Black, N.D.  I love the simplicity of this diet.  I am calling it a diet because it is a strict starting point for a life-long [...]

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