Category Archives: Lindsay

Week 3-Preparing Healthy Foods For The Week

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Do you have a lot of extra time on your hands to make a full meal for you and your entire family day after day, week after week? I know I don’t! With three kids all participating in different sports and activities on opposite sides of the city I am lucky if they make it [...]

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Cut The Crackers

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Cut the crackers I receive messages everyday asking me how to eat clean, reduce carbs, and get fit. Everyone is searching for that “quick fix” and what I want to express is that there is no quick fix; to lose weight a complete lifestyle change is necessary. Loosing weight quickly might work well for a [...]

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6&6 Take on Ragner

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All of the girls here at 6&6 are participating in the Southern California Ragner Relay Race this Friday through Saturday. The relay begins in Long Beach, travels east along the 91- freeway, south on the I-15, lacing through San Marcos and Carlsbad, turning south on the I-5, and running all the way to the Embarcadero [...]

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BIG Announcement

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REAL WOMEN * REAL LIVES * REAL RESULTS We are excited to announce a *FREE* ebook will be available for those who attend our workshop this weekend!!! http://6kidsand6packsplus2.com/contact/ Not only will you learn: quick, easy, equipment free exercises to tone, tighten and lift your booty! You will learn: simple, effective, detoxifying, nourishing, and delicious recipes! [...]

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Do You Want A Flatter Stomach?

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Do you want a flatter stomach? Do you want to get rid of bloat and gas? Here are a few of my favorite foods to create a firmer, flatter, bloat free belly. 1: Lemon Water~ Lemon in itself is detoxifying, by simply having a glass of warm water and fresh lemon juice you can detoxify [...]

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Squeezing In Fitness

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Do you feel like you have no time to squeeze in fitness? Are you always setting goals and not finding a way to accomplish them? At many points of my life this was exactly how I felt. I was a great goal setter but a goal finisher was another thing. When I rang in the [...]

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Group Workouts, Are You Crazy?

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Benefits of working out with a group   Throughout my early fitness life, I have always been single. I never wanted a partner, fearing it might slow down my progress, or they would not show up, or be late. It was not until I discovered the benefits of working-out with a group that my mind [...]

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Food For Thought With 6&6

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Food For Thought   Over the past five years I have learned the meaning of nourishing your body. In college I remember eating McDonald’s every Friday, I deserved it! I had a long drive and needed something to keep my occupied, I wanted it! Salt and sugar lead to craving more salt and sugar leading [...]

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Valentine’s Day Meatloaf Love

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  Happy Love Day!!! As far back as I can remember I have celebrated Valentine’s Day as a family. The smell of meatloaf, mashed potatoes and green beans filled the air in my mother’s kitchen. Sitting on the table, lit with candles, a card for every member of the family and a small Valentine’s treat. [...]

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Setting Goals To Beat The Odds

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Beating The Odds I had a five -year love affair with my dog. There was a point in my life I spent more hours in the day with my dog than the rest of my family. I spent a minimum of fifteen hours a day, working, training, feeding and loving him. For five years I [...]

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