Gut ‘n’ Butts

KLMGuts “n” butts- it’s what we all worry about in our swim wear-right? LOL The good news is that you can firm up these areas in 6-12 weeks if you have a little patience and can be consistent. I believe abs are mostly made in the kitchen, but butts are mostly made in the gym!

Today I am going to focus on abs as it is my favorite body area to exercise. Not only does a toned tummy look good and make you feel good, but a strong core is good for you! It will enhance your posture, make your running form more efficient and it will decrease strain in your lower back.

Here are 6 simple exercises that you can do. Please check out the accompanying you tube to see how these exercises are performed correctly.Push Ups

 

Cycle and Punch

Forward & reverse cycle in seated position

Lying overhead extensions

Kick and crunch

Leg climbers

Oblique twists

Perform each exercise for 45-60 seconds and complete 2-3 sets 2 times per week. This should take no more than 20 minutes and is a great routine to add to your 30-45 minutes of cardio.

Abs are made in the kitchen though, so no running to the nearest fast food joint afterwards. Toned muscles can’t be seen under a salty fat layer! The best foods for a flat tummy do not cause bloating. Whole foods such as fresh fruit and vegetables, brown rice, quinoa and lean proteins are your best options. Please check out out recipe section for great recipes that are easy and your whole family will love!

If you have any specific questions, please leave a comment below and we will answer them :) . Happy crunching everyone!IMG_0926

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