Injury- the bane of any athlete

Injury- it’s a word any athlete or fitness fan does not embrace! And it happens so easily and when least expected. I have recently had  2 injuries. The first I got when I fell off my bike as I attempted to correct my road position and hit the lip between the shoulder and the road. BAM! Down I went landing full weight on my hand. Initially it wasn’t too sore, I shook it off, and finished the ride I was on. I iced it a little, but other than that didn’t give it much attention. I apparently thought I was still 20!!! LOL

After a week of cooking and cleaning for Thanksgiving, my wrist was still sore…. and I finally sought advice, decided to wear a brace and see my chiropractor! 8 weeks later it is still not fully healed from the sprain.

About 10 days after my wrist injury, I fell again! This time, it was in front of my 1st Grade PE class !! I very gracefully stumbled on the cart I was pulling and on the second stumble went down! BAM- Again, I got up and shook it off. About 15 minutes later the pain set in. It became clear that I had pulled something in my back. This time I didn’t waste much time in getting to the chiropractor and ice packs! Thanks to my quick intervention and Dr. Nick from Life Solution’s Chiropractic, I was right as rain in 10 days!

The most distressing consequence of these injuries was that I had to opt out of the Tinsel Triathlon in Hemet. I placed 5th in my age division in the 2011 Tinsel Tri,  won my age division at the San Diego SheRox Triathlon in Oct 2012, and had been training with a great triathlon coach, James Adams of JACS. I was all set to compete hard and win my age division in Hemet for 2012!!! And my ego wanted that so badly !! It took every ounce of common sense and some intervention of wise ones, to make me listen to my body.

A few months prior, I would probably have ignored my body and wise advisors. I would have insisted on pushing through the pain and do the event anyhow, just to show everyone what I was made of. And for what? To ruin my wrist for life? To enjoy an achy back for years??? No thanks!

There is a time and a place to push through pain, but it’s rarely wise to ignore a real injury.  That week I spent ignoring my wrist pain has cost me weeks of training ( my push-ups and pull-ups are back at zero haha!).  Attending to my back to quickly meant I was back running in 10 days and I have had absolutely no problems with it since. Moral of the story- be aware and listen to your body. Look after it and it will look after you :)

 

If any of you have other remedies for my sprained wrist, please comment! I will really appreciate it.
smb100713l

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