Kellie’s 44!

IMG_5307When is your birthday?  Mine is today.  We will each have a birthday in 2013.  We have a choice.  Celebrate or Pity Party.  I opt for Celebrate!  I am happy, healthy and strong.  Life is good in Kellie-ville and God has given me many blessings.  I have wrinkles and my vision is fading, but it beats the alternative!

To kick off my 44th year, Mary and Lindsay and I will do a 10 round tire workout with 44 second intervals!  This sounds like great fun for my birthday!  This workout is for my nieces.  After their 2nd baby was born, it became hard to find time to workout with work, diapers, the demands of two kids and little mental clarity in which to complete anything.  You can workout wherever you are, whenever you can squeeze it in…just make sure to do it often!  I had 3 boys in 3 ½ years and I managed to workout in my garage 5-6 days per week.  Stop the excuses, get a used tire from Mr. Friendly Tire Man and get your sweat on sis-ta!

Here are some of the exercises you can do with a tire:

Tire Flips

Tire Drags (I hate these!)

Jump on the tire

Squat on the tire

High Knees from a Squat

Tire Bench Press

Tire Tricep Dips

Plyometric Push-ups

Decline /Incline Push Ups

Standing Overhead Tire Press and BounceUpper Body Workout

Working out with a tire is primitive, powerful and makes you feel amazing!  Enjoy the video and get your tire workout on today.  Want to give me a birthday gift?  Here it is…eat more green leafy vegetables, drink ½ gallon water daily and eliminate or drastically reduce sugar in your diet.  Thank you and have a fantastic 2013!

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