Nutrition Research “Studies” are so confusing!

KLM Squat KellyThere is so much research and information out about what type of diet is best for fat loss, performance and overall health. There are the low-carb diets, low fat diets, paleo is very popular right now. We don’t advocate any diet. You must find, discover and experiment with what works best for you. We hope our personal stories about what has worked for us will encourage you to eat whole foods that nourish and strengthen your body.

In doing research for our upcoming workshop, I found lots of “reductionism” studies in which an article or organization discusses the importance of one nutrient instead of considering the whole diet. In doing research for the workshop, I found conflicting studies from Harvard. One said eating eggs will increase cholesterol and risk of cardiovascular disease by 22%. The Nurses Health study advocated eggs are the perfect protein and eaten as a teenager can prevent cancer later in life. The Nurses Health Study also said there is no link between diet and breast cancer risk. Really? Harvard said drinking alcohol, specifically red wine, increases breast cancer risk but reduces heart disease but only for men. What?!

There was also confusing information about fiber (which only comes from plants) and colon cancer. It doesn’t take a genius to decide that your total diet affects your whole body and thus all your systems. The researchers and agro-business in America have agendas. They are trying to earn our food dollar…we all have to eat and are captive audiences. Be wary of what you read.

Mary, Lindsay and I have all experimented with different ingredients and have done “tests” to see what we are allergic to or what food items we have sensitivities to.  So don’t believe everything you read.  If you are craving a certain food, eat it.  Listen to your body to tell you what you need.  I loved doing the Anti-Inflammation Diet wherein I eliminated all the major allergens for 2 weeks. I then introduced each allergen one by one to see what I was allergic to.  Mary and Lindsay have done the same thing.

Want to feel better by eating “clean?” Here are 5 easy steps:

5 steps to eating clean:

  1. Eat vareity of plants (roots, stems and leaves, flowers and seeds)

  2. Eat whole foods. Avoid processed foods like crackers/chips/bars

Pay attention to labels… “whole wheat flour” is better than “enriched” flour

  1. Avoid adding too much oil, sugar or salt and no dairy

  2. Stay hydrated

  3. Organic and local is best. Think about where your food is coming from

 Good luck on your journey!

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