Services

Health Coaching : When was the last time you talked with someone about your health and received the personal attention you deserve?
It’s rare for anyone to get an hour to work on their nutrition and goals with a trained professional. As  Health Coaches, we create a supportive environment that will enable you to achieve all of your health goals. We have studied all the major dietary theories and use practical lifestyle coaching methods to guide you in discovering which approach works best for you.
Most approaches to nutrition dwell on calories, carbs, fats, proteins. Instead of creating lists of restrictions and good and bad foods, we coach our clients to create a happy, healthy life in a way that is flexible, fun and free of denial and discipline.
No one diet works for everyone. We will guide you to find the food and lifestyle choices that best support you. We will also help you to make gradual, lifelong changes that enable you to reach your current and future health goals.
Could one conversation change your life? Schedule a free initial consultation with us today!

Fitness: We specialize in personalizing a fitness plan for you and your family. We’re available to do one-on-one strength training, conditioning and overall fitness with you. We personalize training programs for moms (& dads!!) trying to lose that baby weight, or for anybody who wants to fit into a favorite outfit again!! We work with you regardless of your fitness level or experience.  We can come to you, your local park, or you can come to us. All of our workouts are fat burning full body workouts! No two classes will be the same!!! And the first class is always free. Contact us to schedule your free fitness assessment today!

For kids, we offer  fitness & PE classes.  As a mom, are you tired of driving all your kids to different places, at different times, every day of the week? Or maybe you need a class to maintain fitness in the off-season?  We offer affordable, fun fitness classes twice a week for kids aged 5-13. Class covers basic skills such as running, skipping, jump roping & hopping. We also do plyometric and calisthenics. Your kids will be tired at the end of this session!!!Kellie & Mary love to teach PE and have over 4 years of experience as volunteer P.E. teachers at a local charter school. Our P.E. sessions are fun, varied and teach all the motor skills children will need as they progress into recreational and club sports. For homeschooled high schoolers we provide resistance training and conditioning.

corpwellnessCorporate Wellness:

Wellness in the workplace is essential; and the employee is the most valuable asset. Most working adults spend more time at work than at their own homes. As a company allowing wellness into the work place you:

  • Reduces Health Care expenses
  • Increases work productivity
  • Reduces time off for health related illnesses.
  • Increases mental health
  • Improves Morale

We are a mobile gym, ready to train all fitness levels, from the beginner to the advanced athlete. Our programs are offered in six-week increments, allowing us to: increase cardiovascular health, muscle strength, nutrition counseling, and stress management. We bring all the equipment to you, allowing your employees to workout during their lunch break.

6&6 wants to bring wellness to your company, allow us to coach your employees, to better health.

6&6 Fitness Apparel:

Click here for our Etsy site with apparel: http://www.etsy.com/shop/6Kidsand6Packs

6&6 knows the pure joy of putting on cute clothes to workout!  If you look good, you will feel good. We provide the following apparel items for you enjoyment:

-T-shirts
-Sweatshirts
-Tank tops
-Shorts
-Sweatpants
-Gyms bags
-Tote bags
-Jackets

If you have a sassy, fun fitness saying we will give you a free t-shirt!  Some of our favorite items boast the following sayings:

I Workout Like a Girl..Try to Keep Up

 

Your Workout is My Warm-up

 Sassy House wife

Win or Lose, We Still Booze

 Show your Temecula pride!

6&6 can accommodate personal orders of one item or can outfit your entire family, team or company. Please contact us to place your fitness fashion order.