Tag Archives: 6 packs

Week 4 – Squeeze in Fitness

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Wait..what’s that?  You don’t have TIME to work out?  Ohhhh.  Well then just skip it.  There are only so many hours in the day right?  Here is your wake-up call…Squeeze it in!  Seriously, think about everything you do in a day.  You don’t have 20-30 minutes to workout?  This excuse kills me!!  An acquaintance recently [...]

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6&6 Upper Body Workout

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6kidsand6packs’ readers are requesting more exercise videos and workouts.  I’ve outlined two upper body workouts.  The first, a traditional workout for the gym or your home. The second, an exhausting functional workout using colorful, evil battle ropes! For the first workout, you can incorporate these 6 great upper body exercises with cardio for a 30 [...]

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