Tag Archives: abs

Gut ‘n’ Butts

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Guts “n” butts- it’s what we all worry about in our swim wear-right? LOL The good news is that you can firm up these areas in 6-12 weeks if you have a little patience and can be consistent. I believe abs are mostly made in the kitchen, but butts are mostly made in the gym! [...]

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Killer 6 Pack Core Workout!

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I love to work out my abs! It’s the strongest part of my body and I have always been able to do core workouts without feeling like I am going to collapse! It’s also a workout that really helps to improve your posture, your carriage, and can actually help in sports like running and cycling. [...]

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Power Team

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What is the Power Team? – it’s a group of powerful fitness personalities with a goal of taking the “fit life” mainstream.  6&6 are 1 of only 20 fitness leaders who were  selected to be part of this leadership team. We look forward to partnering and learning from this Power Group, to enrich our lives [...]

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