Tag Archives: boxing

Group Workouts, Are You Crazy?

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Benefits of working out with a group   Throughout my early fitness life, I have always been single. I never wanted a partner, fearing it might slow down my progress, or they would not show up, or be late. It was not until I discovered the benefits of working-out with a group that my mind [...]

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A morning with 6&6!

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A morning smoothie and workout with 6kidsand6packsplus2!! I am not a natural early riser. In Ireland very little happens before 9 am, so adjusting to my kids school start time of 7.30 am was difficult at first. But it’s amazing how you can train your body to adapt! I am now, typically up by 5.30 [...]

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Self Defense For Fitness

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There are so many reasons to get fit that make sense, including self-defense. If you haven’t been able to find your motivating factor, perhaps the idea that you could be better equipped to deal with an attacker may seal the deal for you!!! Please understand we are not suggesting a 120 pound woman who starts [...]

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