Tag Archives: butt

BIG Announcement

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REAL WOMEN * REAL LIVES * REAL RESULTS We are excited to announce a *FREE* ebook will be available for those who attend our workshop this weekend!!! http://6kidsand6packsplus2.com/contact/ Not only will you learn: quick, easy, equipment free exercises to tone, tighten and lift your booty! You will learn: simple, effective, detoxifying, nourishing, and delicious recipes! [...]

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Gut ‘n’ Butts

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Guts “n” butts- it’s what we all worry about in our swim wear-right? LOL The good news is that you can firm up these areas in 6-12 weeks if you have a little patience and can be consistent. I believe abs are mostly made in the kitchen, but butts are mostly made in the gym! [...]

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Moves To Tighten Your Tush!!!

Six Moves to Tighten and Lift   When I ask clients what they want to work on and change on their body, the #1 answer is their stomach and the #2 is the butt. Working on a specific body part, might build muscle but will not change the definition, with out diet and cardio. In [...]

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