Tag Archives: clean eating

Week 5- Balance

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Balance is such a hard thing to get just right. How do you relax a little, without losing all your motivation and momentum? How do you push through tough stages without getting burnout? The reality is, there is no generic formula. It is something you have to figure out for your self. But, I can [...]

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Week 2, part 1- Genetic Modification of our Food

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This week I want to talk to you about Genetically Modified (GM) foods and organic foods. These topics are pretty high on my list of priorities, and I do not think I can cover both in one post. This article aims to give you an overview of GMO’s , but it does not cover any [...]

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Full of Turkey? Get back on track!

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I am so full…full of turkey, stuffing, beer and food!  Today I’m back on track.  I am doing a modified version of The Anti-Inflammation Diet, a book by Jessica K. Black, N.D.  I love the simplicity of this diet.  I am calling it a diet because it is a strict starting point for a life-long [...]

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In the mood for warm, hearty meals??

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It’s finally feeling like Autumn here in California. The temperature has dropped from 100 F to about 80 F (for this week anyhow!), so we are all madly excited to whip out the crock pots for hearty meals and soups!! Being Irish, a staple in our house over the cold California Autumn and Winter is [...]

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