Tag Archives: diet

Whole 30 Day 2

My second day of this Whole 30 program was not fun! My stomach was a mess and I had “disaster pants” (cute expression by Dave Asprey of Bulletproof Coffee) all morning. Ugh. My body was purging the bread, beer and bad food choices from Day 0. The afternoon was great and I had a ton [...]

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Why does fat accumulate while eating low-fat food?

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It’s the burning question right. Why do women after age 35 suddenly have trouble losing the holiday pounds? Why are some kids in the same family heavy and others skinny, despite eating the same foods? Why do we hit plateaus? And why do we put on weight in specific places. I’m Irish, so my fat [...]

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Full of Turkey? Get back on track!

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I am so full…full of turkey, stuffing, beer and food!  Today I’m back on track.  I am doing a modified version of The Anti-Inflammation Diet, a book by Jessica K. Black, N.D.  I love the simplicity of this diet.  I am calling it a diet because it is a strict starting point for a life-long [...]

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