Tag Archives: fitness

Week 5- Balance

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Balance is such a hard thing to get just right. How do you relax a little, without losing all your motivation and momentum? How do you push through tough stages without getting burnout? The reality is, there is no generic formula. It is something you have to figure out for your self. But, I can [...]

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Week 4 – Squeeze in Fitness

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Wait..what’s that?  You don’t have TIME to work out?  Ohhhh.  Well then just skip it.  There are only so many hours in the day right?  Here is your wake-up call…Squeeze it in!  Seriously, think about everything you do in a day.  You don’t have 20-30 minutes to workout?  This excuse kills me!!  An acquaintance recently [...]

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Beautiful from the inside out!

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You are beautiful, right?  Yes!  6&6 has designed a workshop, called “Beautiful from the Inside Out” so you’ll feel good and look good in a bathing suit this summer!  Whoohoo!  Want a beautiful beach body? Want to walk on the pool deck and feel great in your bathing suit?  You can do it!  We will [...]

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Spring Break!

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Aaahhh…. A week of no alarm clocks and little or no schedule! Bliss. I love sleeping till I wake naturally and this year I have been mostly a good girl and getting to bed at 10/10.30 pm. I feel so good but because I am sleeping till 7 ish and not actually getting up till [...]

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Gut ‘n’ Butts

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Guts “n” butts- it’s what we all worry about in our swim wear-right? LOL The good news is that you can firm up these areas in 6-12 weeks if you have a little patience and can be consistent. I believe abs are mostly made in the kitchen, but butts are mostly made in the gym! [...]

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Breath, Be Still

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My tendency is to be doing, not being. But, that way of life is draining, exhausting and overwhelming.  Being type A, it’s hard to admit this. But it’s true. It took me a long time, and many books to realize that my over analysis of everything, my urge to be busy and productive ALL the [...]

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A morning with 6&6!

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A morning smoothie and workout with 6kidsand6packsplus2!! I am not a natural early riser. In Ireland very little happens before 9 am, so adjusting to my kids school start time of 7.30 am was difficult at first. But it’s amazing how you can train your body to adapt! I am now, typically up by 5.30 [...]

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Setting Goals To Beat The Odds

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Beating The Odds I had a five -year love affair with my dog. There was a point in my life I spent more hours in the day with my dog than the rest of my family. I spent a minimum of fifteen hours a day, working, training, feeding and loving him. For five years I [...]

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Run Dog Run

At 6&6 we all love our dogs.  But I must leave him behind…I must.  All three of us are training to do the Ragnar Relay Race in April.  It is a 200 mile relay race starting in Orange County, through Riverside and down to San Diego.  I’m running 3 to 4 days per week and [...]

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The dogs of 6&6

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The girls and I at 6&6 are all animal lovers. Between us we have 5 dogs, 2 cats and a few fish thrown in! In addition, Lindsay was a canine handler while serving at Oceanside PD. Dogs are a big part of our lives, so I wanted to write about them and about how wonderful [...]

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