Tag Archives: goals

Breath, Be Still

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My tendency is to be doing, not being. But, that way of life is draining, exhausting and overwhelming.  Being type A, it’s hard to admit this. But it’s true. It took me a long time, and many books to realize that my over analysis of everything, my urge to be busy and productive ALL the [...]

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Setting Goals To Beat The Odds

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Beating The Odds I had a five -year love affair with my dog. There was a point in my life I spent more hours in the day with my dog than the rest of my family. I spent a minimum of fifteen hours a day, working, training, feeding and loving him. For five years I [...]

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Welcome 2013 I Am Ready To Kick Your Booty

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New Year ~ New You As the year 2012 comes to close I cannot help but reflect back to 2011. I can hear my brother, with his happy voice, yelling loudly that 2012 was my year! 2010-2011 had left me in a heap of dust, down, depressed, consumed with anxiety. I vowed to let 2012 [...]

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Setting Goals and Starting Changes In Temecula

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How To Set a Goal and Start Moving Forward   I believe to start change in your life a goal is required.   What do you want to change? Why do you want to change? Do you want to change your health, eating habits, fitness level, kindness towards others, get rid of negative self-talk?  Starting something [...]

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