Tag Archives: healthy

Week 3-Preparing Healthy Foods For The Week

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Do you have a lot of extra time on your hands to make a full meal for you and your entire family day after day, week after week? I know I don’t! With three kids all participating in different sports and activities on opposite sides of the city I am lucky if they make it [...]

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Lindsay’s Love of Veggies

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Lindsay’s Love of Veggies! I LOVE, LOVE, and LOVE, vegetables!!! As a child growing up, my mom always prepared a complete meal containing: meat, vegetable, starch, and a salad. I turned up my nose and refused to eat the salad, gross I thought, cold dead lettuce in a bowl??!! The sight of steamed carrots would [...]

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Balancing Your Life

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Balance All Aspects Of Your Life While working out with a friend we were discussing BALANCE. Specifically how living in this society, and being a mom, can spin that BALANCE out of control. She spoke about a friend of hers  who is an athlete, with a great figure, who always prepared her six-meals a day, [...]

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