Tag Archives: moms

Cut The Crackers

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Cut the crackers I receive messages everyday asking me how to eat clean, reduce carbs, and get fit. Everyone is searching for that “quick fix” and what I want to express is that there is no quick fix; to lose weight a complete lifestyle change is necessary. Loosing weight quickly might work well for a [...]

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Gut ‘n’ Butts

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Guts “n” butts- it’s what we all worry about in our swim wear-right? LOL The good news is that you can firm up these areas in 6-12 weeks if you have a little patience and can be consistent. I believe abs are mostly made in the kitchen, but butts are mostly made in the gym! [...]

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Breath, Be Still

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My tendency is to be doing, not being. But, that way of life is draining, exhausting and overwhelming.  Being type A, it’s hard to admit this. But it’s true. It took me a long time, and many books to realize that my over analysis of everything, my urge to be busy and productive ALL the [...]

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Positivity

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I am believer in putting your best foot forward every day. I’m not always successful but that’s my goal.!!! I have a very low tolerance for whining and constant complaining. Kellie and I co-ordinate the lower school PE program for ours kids charter school. Part of our commitment to this involves teaching PE all day [...]

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BooksRUs!!!

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I love to read. I have had my nose stuck in a book since I was 5 years old! I have a ton of them at my house and probably 1000’s have gone through my hands. I am going to list some of my favorite books of all time in no particular order. Integrative Nutrition [...]

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Crain Workout Of the Day

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As most of you know I didn’t workout until about 3 years ago. Up till that point I had been active with cycling, walking and some running. I had even done a 5K and a sprint triathlon. But I did these events to complete them, and never knew how to get better. I ran a [...]

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A morning with 6&6!

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A morning smoothie and workout with 6kidsand6packsplus2!! I am not a natural early riser. In Ireland very little happens before 9 am, so adjusting to my kids school start time of 7.30 am was difficult at first. But it’s amazing how you can train your body to adapt! I am now, typically up by 5.30 [...]

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Christmas Time!

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Christmas time is such a wonderful season…. right??…. no stress, lots of love and joy, no pressures, and most of all full of peace! Sigh, if only- right? What is wrong with us that we have turned a celebration of Jesus’s birthday and season of goodwill into mayhem!?? But the good news, is that we [...]

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Killer 6 Pack Core Workout!

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I love to work out my abs! It’s the strongest part of my body and I have always been able to do core workouts without feeling like I am going to collapse! It’s also a workout that really helps to improve your posture, your carriage, and can actually help in sports like running and cycling. [...]

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Why I Love Health Coaching

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For as long as I can remember I had ambitions to be a healer. Initially I wanted to be a vet, until a week with a county vet showed me everything I ever wanted to know about a calf being born !! LOL. After that I focussed on medicine. Unfortunately I didn’t make medical school [...]

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