Tag Archives: Self Defense

6 Reasons to attend “Strong from the inside out”

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  Our next workshop on Jan 26th, is a “must go” event. We know that as busy women you have tons of stuff going on, and maybe you would prefer to nap on your Saturday afternoon. But there are times, when you have to prioritize events and errands in your life. We believe that this [...]

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Strong from the Inside Out 1/26/13

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Self-Defense…what is it?  Why do you need it? Are you even capable of defending yourself against a real attack? YES YOU ARE! Come join us for our Strong from the Inside Out workshop and learn how. We will not have someone in a big brown suit attacking you! We will not try to turn you [...]

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Self Defense For Fitness

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There are so many reasons to get fit that make sense, including self-defense. If you haven’t been able to find your motivating factor, perhaps the idea that you could be better equipped to deal with an attacker may seal the deal for you!!! Please understand we are not suggesting a 120 pound woman who starts [...]

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How To Be Safe In A Parking Lot

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Parking lot safety As the days become shorter, and the clock fall’s back, we need to become aware of what is going on around us. Kellie began our series on safety and I want to dig into how to be safe in a parking lot. Throughout the day, we park our cars in many different [...]

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