Tag Archives: sprint

Crain Workout Of the Day

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As most of you know I didn’t workout until about 3 years ago. Up till that point I had been active with cycling, walking and some running. I had even done a 5K and a sprint triathlon. But I did these events to complete them, and never knew how to get better. I ran a [...]

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Coaches need coaches too :)

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I have been doing sprint triathlons for about 3 years now. I love that distance! I can train for them without my life being taken over with training. I am competitive at that distance and every year I have gotten better. This year, I had a bug in my butt about placing in the top [...]

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