Tag Archives: strong

Strong from the Inside Out 1/26/13

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Self-Defense…what is it?  Why do you need it? Are you even capable of defending yourself against a real attack? YES YOU ARE! Come join us for our Strong from the Inside Out workshop and learn how. We will not have someone in a big brown suit attacking you! We will not try to turn you [...]

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Killer 6 Pack Core Workout!

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I love to work out my abs! It’s the strongest part of my body and I have always been able to do core workouts without feeling like I am going to collapse! It’s also a workout that really helps to improve your posture, your carriage, and can actually help in sports like running and cycling. [...]

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