Tag Archives: Temecula

Week 5- Balance

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Balance is such a hard thing to get just right. How do you relax a little, without losing all your motivation and momentum? How do you push through tough stages without getting burnout? The reality is, there is no generic formula. It is something you have to figure out for your self. But, I can [...]

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Week 3-Preparing Healthy Foods For The Week

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Do you have a lot of extra time on your hands to make a full meal for you and your entire family day after day, week after week? I know I don’t! With three kids all participating in different sports and activities on opposite sides of the city I am lucky if they make it [...]

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Why does fat accumulate while eating low-fat food?

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It’s the burning question right. Why do women after age 35 suddenly have trouble losing the holiday pounds? Why are some kids in the same family heavy and others skinny, despite eating the same foods? Why do we hit plateaus? And why do we put on weight in specific places. I’m Irish, so my fat [...]

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Grapes- more than just a fruit!

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Living in the wine valley of Southern California we are surrounded by fresh orchards, fruit trees in our gardens and of course the wonderful vineyards of the Temecula Valley. If we take the time to be observant, we can see how the fresh foods we eat give us clues to the benefits we reap from [...]

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Cut The Crackers

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Cut the crackers I receive messages everyday asking me how to eat clean, reduce carbs, and get fit. Everyone is searching for that “quick fix” and what I want to express is that there is no quick fix; to lose weight a complete lifestyle change is necessary. Loosing weight quickly might work well for a [...]

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6&6 Take on Ragner

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All of the girls here at 6&6 are participating in the Southern California Ragner Relay Race this Friday through Saturday. The relay begins in Long Beach, travels east along the 91- freeway, south on the I-15, lacing through San Marcos and Carlsbad, turning south on the I-5, and running all the way to the Embarcadero [...]

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BIG Announcement

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REAL WOMEN * REAL LIVES * REAL RESULTS We are excited to announce a *FREE* ebook will be available for those who attend our workshop this weekend!!! http://6kidsand6packsplus2.com/contact/ Not only will you learn: quick, easy, equipment free exercises to tone, tighten and lift your booty! You will learn: simple, effective, detoxifying, nourishing, and delicious recipes! [...]

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Do You Want A Flatter Stomach?

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Do you want a flatter stomach? Do you want to get rid of bloat and gas? Here are a few of my favorite foods to create a firmer, flatter, bloat free belly. 1: Lemon Water~ Lemon in itself is detoxifying, by simply having a glass of warm water and fresh lemon juice you can detoxify [...]

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Squeezing In Fitness

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Do you feel like you have no time to squeeze in fitness? Are you always setting goals and not finding a way to accomplish them? At many points of my life this was exactly how I felt. I was a great goal setter but a goal finisher was another thing. When I rang in the [...]

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Breath, Be Still

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My tendency is to be doing, not being. But, that way of life is draining, exhausting and overwhelming.  Being type A, it’s hard to admit this. But it’s true. It took me a long time, and many books to realize that my over analysis of everything, my urge to be busy and productive ALL the [...]

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