Tag Archives: training

Injury- the bane of any athlete

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Injury- it’s a word any athlete or fitness fan does not embrace! And it happens so easily and when least expected. I have recently had  2 injuries. The first I got when I fell off my bike as I attempted to correct my road position and hit the lip between the shoulder and the road. [...]

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Power Team

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What is the Power Team? – it’s a group of powerful fitness personalities with a goal of taking the “fit life” mainstream.  6&6 are 1 of only 20 fitness leaders who were  selected to be part of this leadership team. We look forward to partnering and learning from this Power Group, to enrich our lives [...]

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