Want a Killer Workout?

Happy Friday Everyone!! My topic for today is some exercise moves that you can do at home. But it’s sort of boring to write an explanation on each one! Therefore I’m going to do a video blog to accompany this. I will give you 6 arm, leg and core exercises, for a total of 18 moves. I have suggested the following sequence, but you can mix up the exercises any way you’d like! Include a 10 minute warm up and stretch before doing this workout. I typically do each exercise for 1 minute. The goal is to do as many reps as possible in that minute. If you need to slow down and/or take a break do so. Work up to be being able to do 1 minute:). You may also increase the recovery time between sets.

3 sets x 1 minute each exercise with a 1 minute break between sets

Tricep Pushups

Bicep & Hammer Curls

Thai Sit Ups

Roly Poly

Long Jumps

Step Ups

 

3 sets x 1 minute each exercise with a 1 minute break between sets

Tricep Overhead Extensions

Dumbbell Upward Row

Crunches

Frog Sit Ups

Pop Squats

Dumbbell Straight Leg Deadlifts

 

3 sets x 1 minute each exercise with a 1 minute break between sets

Dumbbell Overhead Press

Dumbbell Lateral Raises

Scissors Kicks

Oblique Twist

Jump Squats

Walking Side Squats

If you have had a chance to watch our video blog you will see that I am really not a pretty girl when I work out (although Kellie made me wipe the snot and spit before I got on camera LOL)! Sweat and bad hair = a great workout!!

 

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